by Chuck Chapman, Content Strategy Coordinator If you study history, you know the word "unprecedented" is often over-used. Whatever is happening, there's usually some kind of precedent to draw from that can teach us. It feels like we are facing one of the those "unprecedented" times right now: the return to the office. At least in our lifetimes, we've never experienced … [Read more...]
3 New Mental Fitness Challenges for Remote Workers
Work-related stress and threats to our mental fitness because of our jobs aren't new. In fact, if we can take anything positive from the pandemic, it's that discussions about mental health are now out in the open in the business world. We're now able to have productive conversations about ways we can promote better mental fitness in our organizations. On the other hand, the … [Read more...]
The Importance of Taking Stretch Breaks for Physical and Mental Fitness
You may have heard it said that “sitting is the new smoking.” Perhaps you dismissed this as hyperbole, but research actually supports the notion that sitting for long periods of time can have a major negative impact on your physical and mental fitness. According to Dr. Edward R. Laskowski of the Mayo Clinic, prolonged sitting can contribute to “obesity and a cluster of … [Read more...]
How Remote Leaders Can Promote Better Mental Health
The events of the past couple of years have brought mental health to the forefront of leadership concerns. What once was considered purely “personal business” is now (rightly) seen as something that not only affects individuals, but can have a significant impact on productivity and organizational performance. We also hear leaders issuing the disclaimer, “I’m … [Read more...]
Mindfulness Tips for Remote Teams
Whether or not you grew up watching The Flintstones, you can probably relate to Fred's famous "Yabba, Dabba, Doo!" scream at the end of his work day. We can all relate with Fred because, for better or worse, the workplace is associate with stress. But what if Fred worked remotely? What if instead of leaving the quarry, each day, Fred actually lived where he … [Read more...]